Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
2 Rounds
50 Jump Rope
10 Squats
10 Pull Aparts
10 Press Aparts
10 Spiderman
10 Inchworm
10 Push Ups
Metcon (AMRAP – Rounds and Reps)
AMRAP in 12 Min
20 WallBall 20/14
15 Cal Row
10 C2B pull ups