Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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Warm-up (No Measure)

2 Rounds

50 Jump Rope

10 Squats

10 Pull Aparts

10 Press Aparts

10 Spiderman

10 Inchworm

10 Push Ups

Metcon (AMRAP – Rounds and Reps)

AMRAP in 12 Min

20 WallBall 20/14

15 Cal Row

10 C2B pull ups