Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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Warm-up (No Measure)

400m run

4 rounds

8 squats

8 sit ups

8 push ups

Molly (AMRAP – Rounds and Reps)

AMRAP in 26 Min

20 Burpee box jumps 24/20

7 Power clean 185/133

31 sit ups

300m run