Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
400m run
4 rounds
8 squats
8 sit ups
8 push ups
Molly (AMRAP – Rounds and Reps)
AMRAP in 26 Min
20 Burpee box jumps 24/20
7 Power clean 185/133
31 sit ups
300m run