3/4/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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Warm-up (No Measure)

3 rounds

400m run

Mobilize for 5 min

Metcon (Time)

4 rounds

200m run

15 russian kbs 53/35

20 lunges

If you are recovering from 18.2 this should be done at 80-85% for recovery. If not get after it