Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
600m row
2 rounds
10 pull aparts
10 push press
10 press aparts
10 push ups
1:00 per side banded shoulder stretches
Push Press (7-7-7-7)
1000m Row (Time)
Max Effort 1000m Row