3/5/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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Warm-up (No Measure)

600m row

2 rounds

10 pull aparts

10 push press

10 press aparts

10 push ups

1:00 per side banded shoulder stretches

Push Press (7-7-7-7)

1000m Row (Time)

Max Effort 1000m Row