Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
15 min nice and easy
20 shuttle run
10 lunges
10 ring rows
10 pull aparts
10 press aparts
:30 pigeon each leg
:30 couch each leg
Metcon (AMRAP – Rounds and Reps)
AMRAP in 12 min
200′ farmer carry 53/35
15 GHD sit up
10 Goblet Squat 53/35