Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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Warm-up (No Measure)

15 min nice and easy

20 shuttle run

10 lunges

10 ring rows

10 pull aparts

10 press aparts

:30 pigeon each leg

:30 couch each leg

Metcon (AMRAP – Rounds and Reps)

AMRAP in 12 min

200′ farmer carry 53/35

15 GHD sit up

10 Goblet Squat 53/35