Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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Warm-up (No Measure)

3 Rounds

12 Shuttle Run

10 Push Press

8 Front Squats

6 Push Ups

Metcon (No Measure)

10 Min EMOM

Odd: 8 Thrusters 96/63

Even: 8 Box Jumps 24/20

Metcon (Time)

For Time

2 Rounds

100 Double Unders

15 Burpees