Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
3 Rounds
12 Shuttle Run
10 Push Press
8 Front Squats
6 Push Ups
Metcon (No Measure)
10 Min EMOM
Odd: 8 Thrusters 96/63
Even: 8 Box Jumps 24/20
Metcon (Time)
For Time
2 Rounds
100 Double Unders
15 Burpees