Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
3 Rounds
50 jump rope
10 squats
10 push ups
10 sit ups
Metcon (No Measure)
Accessory Work
3×8-10 Hip Extenstion
8-8-8 1/2 kneeling Arnold press
3×8 per side Russian step ups
Metcon (Time)
50 Hand Release Push Ups
2 min rest
75 Box Jumps 24/20