Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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Warm-up (No Measure)

3 Rounds

50 jump rope

10 squats

10 push ups

10 sit ups

Metcon (No Measure)

Accessory Work

3×8-10 Hip Extenstion

8-8-8 1/2 kneeling Arnold press

3×8 per side Russian step ups

Metcon (Time)

50 Hand Release Push Ups

2 min rest

75 Box Jumps 24/20