0 By wodify WOD March 1, 2017 Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) 400m run/row 2 rounds 10 pull aparts 10 push aparts 10 front squats 10 push press 10 lunges https://youtu.be/Cne98mw6p_I https://youtu.be/wqLFeKzE82w Behind The Neck Jerk (1-1-1-1-1-1) Push Jerk (10-8-6-4-2)
