3/13/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

Warm-up (No Measure)

3 rounds

250m row

8 deadlift

8 hang clean

8 push press

Metcon (AMRAP – Rounds and Reps)

AMRAP in 7 min

10 power clean 135/93

20 push ups