3/15/2017

0
By wodify WOD March 15, 2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

Warm-up (No Measure)

500m row

10 pull aparts

10 squats

10 push aparts

10 spiderman Stretches

10 push ups

10 inch worm

10 kbs

10 goblet squats

Metcon (Time)

4 Rounds

15 Ring Dips

30 GHD sit ups

500m row