Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
500m row
10 pull aparts
10 squats
10 push aparts
10 spiderman Stretches
10 push ups
10 inch worm
10 kbs
10 goblet squats
Metcon (Time)
4 Rounds
15 Ring Dips
30 GHD sit ups
500m row