3/16/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

Warm-up (No Measure)

10 Min EMOM

Odds: 50 Jump Rope

Evens: 10 KBS

Metcon (Time)

With a Partner

200 Med Ball Cleans 20/14

150 Burpees

100 Push Press 75/53