Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
400m run
2 rounds
15 deadlift
12 Push Press
9 front squats
CrossFit Games Open 16.4 and 17.4 (AMRAP – Reps)
13-Minute AMRAP:
55 Deadlifts, 225# / 155#
55 Wall-Ball Shots, 20# / 14#
55 Calorie Row
55 Handstand Push-ups