3/19/2017

Condition One CrossFit – CrossFit

Warm-up (No Measure)

400m run

2 rounds

15 deadlift

12 Push Press

9 front squats

CrossFit Games Open 16.4 and 17.4 (AMRAP – Reps)

13-Minute AMRAP:

55 Deadlifts, 225# / 155#

55 Wall-Ball Shots, 20# / 14#

55 Calorie Row

55 Handstand Push-ups