Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
400m run
3 rounds
12 deadlift
9 hang clean
6 front squat
6 strict press
Metcon (Weight)
10 Min EMOM
1 C&J @ 80%
Metcon (Time)
21-15-9
Burpees
Sit ups