3/2/2017

0
By wodify WOD March 2, 2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

Warm-up (No Measure)

400m run

3 rounds

12 deadlift

9 hang clean

6 front squat

6 strict press

Metcon (Weight)

10 Min EMOM

1 C&J @ 80%

Metcon (Time)

21-15-9

Burpees

Sit ups