Condition One CrossFit, Condition One CrossFit 2 – CrossFit

Warm-up (No Measure)

20 pulls just arms

20 pulls arms and back

20 1/2 pulls

20 full pulls

10 pull aparts

10 push ups

10 press aparts

10 squats

Metcon (Time)

500m row

30 body weight bench press

1000m row

20 body weight bench press

2000m row

10 body weight bench press