Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
20 pulls just arms
20 pulls arms and back
20 1/2 pulls
20 full pulls
10 pull aparts
10 push ups
10 press aparts
10 squats
Metcon (Time)
500m row
30 body weight bench press
1000m row
20 body weight bench press
2000m row
10 body weight bench press