3/27/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

Warm-up (No Measure)

2 min couch

2 min pigeon

10 dislocates

2 rounds

15 squats

10 strict press

Front Squat (3-3-3)

Thruster (3-3-3)

Push Jerk (3-3-3)