3/28/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

Warm-up (No Measure)

400m run

2 rounds

20 lunges

15 sit ups

10 push ups

Metcon (Time)

3 Rounds

25 GHD Sit Ups

25 foot handstand walk

50 foot overhead walking lunges 35/25