0 By wodify WOD March 29, 2017 Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) 3 min rowing 3 rounds 10 pull aparts 10 squats 10 press aparts 10 push ups Weighted Pull-ups (3-3-3-3-3) 1000m Row (Time) Max Effort 1000m Row