3/29/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

Warm-up (No Measure)

3 min rowing

3 rounds

10 pull aparts

10 squats

10 press aparts

10 push ups

Weighted Pull-ups (3-3-3-3-3)

1000m Row (Time)

Max Effort 1000m Row