Condition One CrossFit, Condition One CrossFit 2 – CrossFit

Warm-up (No Measure)

2 rounds

200m run

10 front squats

10 knees up

10 push ups

Metcon (Time)

800m run with a 45/25 pound plate buy in

5 rounds

10 TTB

10 Front Squats 135/93

then

800m run with 45/25 cash out