Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
2 rounds
200m run
10 front squats
10 knees up
10 push ups
Metcon (Time)
800m run with a 45/25 pound plate buy in
5 rounds
10 TTB
10 Front Squats 135/93
then
800m run with 45/25 cash out