Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
2 Rounds
200m run
10 squats
10 sit ups
10 push ups
5 burpees
Metcon (AMRAP – Reps)
4 rounds
1 min each movement
squats
sit ups
hang power cleans 95/63
wall balls
burpees
rest
each partner does 5 reps then switch