3/31/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

Warm-up (No Measure)

2 Rounds

200m run

10 squats

10 sit ups

10 push ups

5 burpees

Metcon (AMRAP – Reps)

4 rounds

1 min each movement

squats

sit ups

hang power cleans 95/63

wall balls

burpees

rest

each partner does 5 reps then switch