Condition One CrossFit, Condition One CrossFit 2 – CrossFit

Deadlift Warm Up (No Measure)

5 Min of rowing

20 toe touches

10 inch worm

10 sit ups

10 push ups

20 lunge steps with a slow trunk roation

Metcon (AMRAP – Reps)

Tabata

Deadlift 185/123

Hang power clean 135/93

Front squats 85/53

Push press 65/43