Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Deadlift Warm Up (No Measure)
5 Min of rowing
20 toe touches
10 inch worm
10 sit ups
10 push ups
20 lunge steps with a slow trunk roation
Metcon (AMRAP – Reps)
Tabata
Deadlift 185/123
Hang power clean 135/93
Front squats 85/53
Push press 65/43