3/6/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

Warm-up (No Measure)

3 rounds

50 jump rope

7 front squats

7 strict press

7 sit ups

Metcon (Time)

42 oil rigs 45/25

21 squat clean thrusters 95/63

30 oil rigs

15 squat clean thrusters

18 oil rigs

9 squat clean thrusters

Rx + is ghd sit ups and 115/73