Condition One CrossFit, Condition One CrossFit 2 – CrossFit

Dynamic Warm Up (No Measure)

Dynamic warm up lead by coach

Butt Kickers

Outside foot taps

Inside foot taps

Samson Lunge with a twist

Knee pull to Lunge with a thoracic rotation

Knee pull to lunge to spiderman to hamstring stretch

Sideways jumping jack shuffle

Karaoke

Backward with hip rotation

Backpedal

Metcon (AMRAP – Rounds and Reps)

AMRAP in 10 Min

10 HSPU

20 Cal Row

30 Alternating pistols