Condition One CrossFit, Condition One CrossFit 2 – CrossFit

Warm-up (No Measure)

3 Rounds

25 Jumping Jacks

15 Sit Ups

10 Push Ups

5 Pull Ups

Metcon (AMRAP – Rounds and Reps)

With A Partner

AMRAP in 15 Min

20 KBS 53/35

15 Cal Row

100m Waiter carry (50m r/50m l)

Alternate movements