Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
3 Rounds
25 Jumping Jacks
15 Sit Ups
10 Push Ups
5 Pull Ups
Metcon (AMRAP – Rounds and Reps)
With A Partner
AMRAP in 15 Min
20 KBS 53/35
15 Cal Row
100m Waiter carry (50m r/50m l)
Alternate movements