Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
400m run
4 rounds
7 sit ups
7 push ups
7 squats
Metcon (No Measure)
Accessory Work
3 sets 8-10 reps each
elbow on knee external rotation
arnold press
3 point dumbell row
Metcon (Time)
21-15-9
WallBall 20/14
Pull Ups