4/10/19

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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Warm-up (No Measure)

400m run

4 rounds

7 sit ups

7 push ups

7 squats

Metcon (No Measure)

Accessory Work

3 sets 8-10 reps each

elbow on knee external rotation

arnold press

3 point dumbell row

Metcon (Time)

21-15-9

WallBall 20/14

Pull Ups