Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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Warm-up (No Measure)

400m row

2 Rounds

10 Snatch Grip Behind the neck Push Press

10 pull aparts

10 front squats

10 press aparts

1:00 pigeon

1:00 couch

1:00 banded shoulder stretch

Metcon (AMRAP – Rounds and Reps)

AMRAP in 9 Min

5 OHS 135/93

75 Double Unders