Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
400m row
2 Rounds
10 Snatch Grip Behind the neck Push Press
10 pull aparts
10 front squats
10 press aparts
1:00 pigeon
1:00 couch
1:00 banded shoulder stretch
Metcon (AMRAP – Rounds and Reps)
AMRAP in 9 Min
5 OHS 135/93
75 Double Unders