4/11/19

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

View Public Whiteboard

Warm-up (No Measure)

400m run

2 rounds

20 squats

15 push ups

10 pull ups

Metcon (Time)

Kati Attaway wanted a birthday wod so here it is!

with a partner

1000m run

each corner perform

4 burpees each

11 squats each

once back inside

4 rounds

11 power clean 115/73

partner 2 must hold a plank