4/12/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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Warm-up (No Measure)

500m row

3 Rounds

10 sit ups

10 strict press

10 lunges

coach led mobility for snatches

Metcon (Time)

1000m row

4 min rest

21-15-9

Power Snatch 95/63

Toes To Bar