4/14/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

View Public Whiteboard

Warm-up (No Measure)

Games!!

Metcon (AMRAP – Rounds and Reps)

AMRAP in 7 Min

2-4-6-8-10-etc until time runs out

Squat Cleans 225/133

Box Jump 24/20