4/15/2018

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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Warm-up (No Measure)

3 Rounds

5 burpees

10 sit ups

15 squats

Metcon (Time)

6 Rounds

75 single unders

10 burpees

8 deadlift 225/153

1 Min rest after each round