Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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Warm-up (No Measure)

400m run

3 rounds

10 slow squats

10 pull aparts

10 press aparts

10 push press

Metcon (AMRAP – Rounds and Reps)

AMRAP in 16 min

400m run

10 S2OH 155/93