Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
400m run
3 rounds
15 squats
10 sit ups
10 pull aparts
10 press aparts
Metcon (No Measure)
Accessory work
3 sets of 10-12 reps each
standing external rotation
single leg straight leg deadlift
1:00 plank hold
Metcon (Time)
3 Rounds
50 double unders
20 weighted step ups 50/35
10 push ups