Condition One CrossFit, Condition One CrossFit 2 – CrossFit

View Public Whiteboard

Warm-up (No Measure)

400m run

3 rounds

15 squats

10 sit ups

10 pull aparts

10 press aparts

Metcon (No Measure)

Accessory work

3 sets of 10-12 reps each

standing external rotation

single leg straight leg deadlift

1:00 plank hold

Metcon (Time)

3 Rounds

50 double unders

20 weighted step ups 50/35

10 push ups