Condition One CrossFit, Condition One CrossFit 2 – CrossFit
The CrossFit Warm-up (No Measure)
3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Sit-ups
Back-extensions
Pull-ups
Dips
Metcon (AMRAP – Rounds and Reps)
AMRAP in 8 min
8 Ring Dip
8 GHD Sit Ups
16 Lunges