4/20/19

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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Warm-up (No Measure)

4 Rounds

5 burpees

10 squats

10 push ups

10 pull aparts

10 lunges

Metcon (Time)

4 Rounds

200m run

200m farmer carry 53/35

20 kbs 53/35