4/22/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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Warm-up (No Measure)

400m run

3 rounds

9 squats

6 push ups

3 pull ups

Metcon (AMRAP – Rounds and Reps)

AMRAP in 15 min

50 double unders

15 pull ups

10 sdhp 95/63