Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
400m run
3 rounds
10 squats
10 sit ups
10 push ups
1:00 pigeon (each leg)
1:00 couch (each leg)
10 dislocates
Metcon (Time)
3 rounds
400m run
25 hang power snatch 65/33
10 hspu