Condition One CrossFit, Condition One CrossFit 2 – CrossFit

View Public Whiteboard

Warm-up (No Measure)

400m run

3 rounds

10 squats

10 sit ups

10 push ups

1:00 pigeon (each leg)

1:00 couch (each leg)

10 dislocates

Metcon (Time)

3 rounds

400m run

25 hang power snatch 65/33

10 hspu