Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
400 run or row
Stretches led by coach
2 rounds
10 squats
10 push ups
10 sit ups
Metcon (Time)
21-15-9
Dumbbell S2OH 50/35
Perform 3 rope climbs after each round