Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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Warm-up (No Measure)

400 run or row

Stretches led by coach

2 rounds

10 squats

10 push ups

10 sit ups

Metcon (Time)

21-15-9

Dumbbell S2OH 50/35

Perform 3 rope climbs after each round