Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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Warm-up (No Measure)

4 rounds

25 jump rope

12 squats

10 push ups

8 sit ups

10 dislocates

Metcon (AMRAP – Rounds and Reps)

AMRAP in 5 min

50 double unders

25 air squats

Rest 3 min

Metcon (AMRAP – Rounds and Reps)

AMRAP in 5 min

50 double unders

25 push ups

Rest 3 min

Metcon (AMRAP – Rounds and Reps)

AMRAP in 5 min

50 double unders

25 sit ups