Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
4 rounds
25 jump rope
12 squats
10 push ups
8 sit ups
10 dislocates
Metcon (AMRAP – Rounds and Reps)
AMRAP in 5 min
50 double unders
25 air squats
Rest 3 min
Metcon (AMRAP – Rounds and Reps)
AMRAP in 5 min
50 double unders
25 push ups
Rest 3 min
Metcon (AMRAP – Rounds and Reps)
AMRAP in 5 min
50 double unders
25 sit ups