Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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Warm-up (No Measure)

4 Rounds

250m row

14 lunges

10 sit ups

6 strict press

Metcon (AMRAP – Rounds and Reps)

AMRAP in 13 min

20/16 cal row

10 burpees

5 deadlift 275/173