4/26/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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Warm-up (No Measure)

Bring Sally Up

Mobilization led by coach

Barbell Warm up

1×10 with bar

1×8 at 40-50%

1X6 at 50-60%

1X4 at 60-70%

Back Squat (1-1-1-1-1-1)