Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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Warm-up (No Measure)

A nice easy pace for 15 min

200m row

10 lunges

10 sit ups

10 push ups

Metcon (AMRAP – Rounds and Reps)

AMRAP in 9 min

2 Chest to Bar Pull Ups

2 Box Jumps 30/24

4 C2B

4 Box Jumps

6 C2B

6 Box Jumps

add 2 reps every round until time runs out