Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
A nice easy pace for 15 min
200m row
10 lunges
10 sit ups
10 push ups
Metcon (AMRAP – Rounds and Reps)
AMRAP in 9 min
2 Chest to Bar Pull Ups
2 Box Jumps 30/24
4 C2B
4 Box Jumps
6 C2B
6 Box Jumps
add 2 reps every round until time runs out