Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
400m run
10 Spiderman
10 Inchworm
20 Squats
10 Push up
10 Dislocates
10 press aparts
10 pull aparts
10 Squats
Metcon (Time)
5 Rounds
400m run
20 GHD sit ups