Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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Warm-up (No Measure)

400m run

10 Spiderman

10 Inchworm

20 Squats

10 Push up

10 Dislocates

10 press aparts

10 pull aparts

10 Squats

Metcon (Time)

5 Rounds

400m run

20 GHD sit ups