Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
500m row
3 rounds
10 OHS w/pvc
10 push ups
10 lunges
10 sit ups
Metcon (Time)
Julie’s bday partner wod
4 Rounds
27 cal row
84 double unders
35 Wall Balls