Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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Warm-up (No Measure)

500m row

3 rounds

10 OHS w/pvc

10 push ups

10 lunges

10 sit ups

Metcon (Time)

Julie’s bday partner wod

4 Rounds

27 cal row

84 double unders

35 Wall Balls