Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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Warm-up (No Measure)

3 rounds

200m run

10 sampson lunges

10 dislocates

1:00 pigeon

1:00 couch

10 pull aparts

Metcon (Time)

AMRAP in 16 min

200m run

15 Push jerk 115/73

10 TTB