Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
3 rounds
200m run
10 sampson lunges
10 dislocates
1:00 pigeon
1:00 couch
10 pull aparts
Metcon (Time)
AMRAP in 16 min
200m run
15 Push jerk 115/73
10 TTB