4/30/19

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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Warm-up (No Measure)

500m row

3 rounds

12 deadlift

10 sit ups

8 push press

Metcon (Time)

4 Rounds

10 Clean and Jerk 115/73

10 Bar Over Burpees

50 double unders