Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
Bring Sally Up
3 Rounds
5 KBS
5 Strict Press
5 Pull ups
Metcon (No Measure)
5 Rounds–Not For Time
20 KB Snatch 53/35 (10right/10left)
40 Double Unders
5 Back Squats 135/93 :10 hold in bottom on 5th rep