Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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Warm-up (No Measure)

Bring Sally Up

3 Rounds

5 KBS

5 Strict Press

5 Pull ups

Metcon (No Measure)

5 Rounds–Not For Time

20 KB Snatch 53/35 (10right/10left)

40 Double Unders

5 Back Squats 135/93 :10 hold in bottom on 5th rep