Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
4 rounds
40 jump rope
8 strict press
8 front squats
8 sit ups
Metcon (AMRAP – Rounds and Reps)
AMRAP in 13 Min
60 double unders
15 TTB
10 Med ball clean 20/14