Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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Warm-up (No Measure)

4 rounds

40 jump rope

8 strict press

8 front squats

8 sit ups

Metcon (AMRAP – Rounds and Reps)

AMRAP in 13 Min

60 double unders

15 TTB

10 Med ball clean 20/14