4/6/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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Warm-up (No Measure)

500m row

3 Rounds

10 Push Press

10 Sit Ups

10 Front Squats

1:00 pigeon

1:00 couch

Metcon (AMRAP – Rounds and Reps)

AMRAP in 20 Min

750m Row

15 GHD Sit Ups

10 Thrusters 115/73