Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
500m row
3 Rounds
10 Push Press
10 Sit Ups
10 Front Squats
1:00 pigeon
1:00 couch
Metcon (AMRAP – Rounds and Reps)
AMRAP in 20 Min
750m Row
15 GHD Sit Ups
10 Thrusters 115/73