Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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Warm-up (No Measure)

500m row

3 rounds

10 pull aparts

10 lunges

10 press aparts

10 squats

Metcon (Time)

15-12-9-6-3

C2B pull ups

Handstand push ups

50 double unders after each round