Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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Warm-up (No Measure)

600m row

40 lunges

30 sit ups

20 push ups

10 push press

Metcon (AMRAP – Rounds and Reps)

AMRAP in 15 min

600m row

30 walking lunges

10 Shoulder to Overhead 95/63