Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
600m row
40 lunges
30 sit ups
20 push ups
10 push press
Metcon (AMRAP – Rounds and Reps)
AMRAP in 15 min
600m row
30 walking lunges
10 Shoulder to Overhead 95/63